CBT (Cognitive Behavioural Therapy) – A solution-focused talking therapy. I’ll challenge your ‘irrational thoughts’ and break them down. CBT is a great way to change unwanted behaviours.
Coaching – Great to address specific challenges that you may feel stuck or blocked with. I’ll help you identify, understand and approach your problem in a systematic and goal-focused manner.
NLP (Neuro-Linguistic Programming) – Using this approach I’ll help you to change your thought processes, behaviours and beliefs. Free yourself to be the person you really want to be.
EFT (Emotional Freedom Technique) – A form of psychological acupressure closely related to traditional acupuncture. I use simple tapping to input kinetic energy onto specific meridians on the head and chest while you are invited to think about your specific problem area and voice positive affirmations.
Hypnosis – An induced state of deep relaxation. During hypnosis, the rational part of the brain is temporarily bypassed making the subconscious part, which influences mental and physical functions, receptive to therapy.
Time-Line Therapy – Concerned with how we unconsciously store our memories and significant emotional events along a line from the past, through the present, to the future. I support the unconscious mind to detect the root cause of a negative emotion or limiting belief which can then be resolved on an unconscious level.
Mindfulness – A simple form of meditation requiring you to focus your full attention on the present moment. You will come to experience that thoughts and feelings (including negative ones) are transient. It’s a practice of observation without criticism and being compassionate with yourself.
I support people with…
Weight gain / loss