Super Vegan

Hi, I’m Nisha and welcome to Super Vegan! My blog style page where you will find a range of vegan, child-friendly and mostly gluten-free recipes. I truly believe that our foods should be enjoyable, social, but also healing and nourishing. And that’s where Super Vegan is a little different. I use whole-foods and minimal sweeteners (whether natural sugars or otherwise).

I have created recipes that incorporate a range of healing plants (often referred to as adaptogens), ayurvedic herbs and superfoods that will help nourish your body, assist in reducing inflammation, and in turn promote good health. These powerful ingredients can help restore the physiological functions of the body – if taken regularly. Some of the ingredients have an acquired taste (like wheatgrass and medicinal mushrooms) so start off slowly and increase the dosage as your taste buds adapt! I can be sneaky in the way I add these superfoods, so that my children (4yrs and 5yrs) and husband (my toughest taste tester) don’t notice. So shhhhhh!

Let me show you how to incorporate healing foods into your diet, to help you feel good and look good.

My Top 4 Vegan Lattes for Autumn

I can feel that autumn is around the corner. With the temperature dropping (I’ve had the central heating on several times already – have you?!) and the days becoming notably shorter it’s the perfect excuse to get hygge (the Danish concept of being cosy and enjoying...

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3 Ingredient Strawberry Jam

So, you can tell I like strawberries, right?! They are so packed with nutrients and antioxidants and low in sugars that I can’t resist creating with them when they are in season. And where they are not - there is always the freeze-dried kind. This recipe is made with...

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Authentic Masala Chai Blend

If you are a fan of spiced chai lattes you are going to love this recipe! )Made from dried spices and without all the added sugars or syrups that you find in most of our high-street coffee shops. This versatile blend can be used to make a milky latte or added to sweet...

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Banana Oat Cookies

These gorgeous oat cookies are a real favourite in our house. They require only 6 simple ingredients, and one bowl. The cookies can be made gluten-free and nut free and are naturally sweetened with fruit. Perfect for a quick on-the-go breakfast. Biscuits for...

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Strawberries & Cream Overnight Oats

It’s most certainly summertime! So, I have created a spin on the classic British tradition of strawberries and cream. I adore strawberries (who doesn’t right?) which are supercharged with antioxidants, phytonutrients and flavonoids. These gorgeous red berries are also...

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Moon Mylk

Although this may sound like a new trend, it actually follows the ancient tradition in Ayurveda where warm milk is prescribed as a remedy for sleeplessness. With natural sleep aids such as nutmeg and other spices along with beautiful adaptogenic herbs, this latte will...

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Detoxifying Facial-Mask Recipe

Who said that super-greens were just for drinking?! This recipe is for a detoxifying clay masks which helps to draw out impurities and refresh the skin. I do love DIY beauty as beside the cost saving benefits, you can be sure of exactly what’s gone into your product....

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Almond Butter

If you haven’t already started making your own nut/seed butters you will kick yourself when you find out how easy it is! It has only 2 ingredients; and neither of them is a sweetener. But this recipe does require some love and patients to get to the desired...

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Green Carrot Juice

Have you heard me talk about spirulina and wheatgrass before?? I’m a big fan of both. During my treatment days my parents, my in-laws, and myself all used to grow wheatgrass so that I could freshly juice it every morning. It is a potent detoxifier and boosts immune...

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Golden Juice

Sometimes you just need to create your own sunshine – and it doesn’t get better than this! Although turmeric has gained Western popularity of the recent years, it’s an ancient spice that has been used for its medicinal benefits throughout India. In fact, as a child my...

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Adaptogenic Hot Chocolate

If you have read my article on Medicinal Mushrooms then you will already know about the healing properties of mushrooms. And what better way to incorporate this potent ingredient into your diet than a hot chocolate right?! This hot chocolate is: seriously easy...

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Matcha – Maca Brain Boosting Latte

The benefits of matcha have been actively promoted for some time now. We know it’s packed with antioxidants (including EGCg), that it helps detoxify the body naturally, and it assists mental concentration (due to its stimulant properties). In this recipe I have...

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Homemade Almond Mylk

You can’t beat homemade plant mylk. Made with only 3 ingredients (one of which is sea salt!) Although this is a recipe for almond mylk, you can use the simple ratio of 4:1 to make any nut or seed mylk. I do LOVE coconut mylk which yields a super creamy drink that...

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Vegan & Refined Sugar-Free Chocolate Sauce

This chocolate sauce recipe is the one I have recently showcased at the SuperVegan’s Chocolate Making Workshops. It can be used to make melt-in-the-mouth truffles, hot chocolate, cake frosting, and a magic sauce for ice-cream which sets on contact. But my favourite is...

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Vegan Carrot Top Greens Pesto

Yes! Another pesto recipe! Why? Because they are so quick and versatile and its a pretty sneaky way to add concentrated nutrition into any meal! So what do you do with your curly carrot tops?! They are far too pretty to throw away and too nutritious. They contain 6x...

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Vegan Super-Berry Lolly

Summer is on the way! Well, at least that’s what the weather report says. So, get ready for the mini-UK heatwave with these tasty vegan and refined-sugar-free lollies. This supercharged lolly is delicious and rather beautiful! Full of berry goodness so that you can...

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Vegan Wild Garlic Recipe

Wild garlic is literally my most favourite ingredient this time of year. Its growing season is so short that our fridge is always stocked up with a wild garlic pesto throughout spring. The pungent leaf is so versatile that it can be used to stir through a risotto, put...

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Vegan Chocolate & Maca Protein Shake

Sometimes I just want something chocolatey! Ever get that feeling?! I tend to feel like this particularly post workout where I crave something sweet, rich and filling. So I have been experimenting with various vegan protein powders and ingredients and I have to say...

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Green Slammer!

Happy Monday Morning!! I am starting the day with this Green Slammer made from freshly pressed wheatgrass (thank you to all the parents for continuing with this production!) and cucumber. Mmmmmm!!! Down in one on an empty stomach, then follow by a wedge of lemon! 3...

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