Let me support you on this journey. When you change the way you see…what you see, changes.
The system developed organically as a result of my own experiences as I made my way through my own cancer journey. The 6 steps – Spirit, Ingest, Mind, Physical, Love, Environment – form a collaborative programme enabling you to connect with the mind, body and spirit, and finding the courage to live the best version of your live, one that you’ve always dreamed of. By making simple, yet key changes, you will start seeing results in your health and life as a whole.
Our spirit often guides our work and recreational choices, and determines how we view our life purpose. Here we will explore how to develop our spirituality using techniques such as mindfulness, anchoring, and breathwork. These can help to induce feelings of hope, peace and comfort.
You will learn how to focus on (and create) meals that alkalise and balance the body, thus reducing unhealthy food cravings and maintaining a healthy weight. Recipes for adaptogenic smoothies and lattes can be found here.
You will learn simple techniques to effectively manage stress, clear negative emotions and improve your mood and happiness. Here I employ tools such as NLP, Time-Line Therapy, Hypnosis and EFT.
Hypnosis, breathwork and mindfulness are all employed here as appropriate.
We explore the role of supportive networks and how they can be developed and strengthened.
You will then learn simple steps to reduce your daily exposure to environmental toxins and in turn improve your physical environment. Simple recipes for cleaning and beauty products are also introduced.