Matcha – Maca Brain Boosting Latte

Matcha – Maca Brain Boosting Latte

The benefits of matcha have been actively promoted for some time now. We know it’s packed with antioxidants (including EGCg), that it helps detoxify the body naturally, and it assists mental concentration (due to its stimulant properties). In this recipe I have...
What You Need to Know About Saunas!

What You Need to Know About Saunas!

We know that green juices, green powders, lemon water, and exercise can all help the body to naturally detoxify. But do you know of the benefits of Infrared Saunas (IR)?! These saunas differ from traditional saunas which simply heat the body from the outside in – by...
Celebrating You

Celebrating You

“Focus on how far up the mountain you have climbed, rather than looking at how far you have got left to go” (quote by… me!) When was the last time you took time to celebrate your many, many, many accomplishments? We spend a lot of time obsessing about the future and...