The Benefits of Waking Up at 5am – My 21-Day Challenge

The Benefits of Waking Up at 5am – My 21-Day Challenge

5 things @ 5am – The 21-day challenge! Hooray! Today is day 21 and marks the completion of my 3-week challenge during which time I have embraced the concept of waking up at 5am in order to help achieve my goals. And all done within the quietest hours of the day....
Medicinal Mushrooms

Medicinal Mushrooms

Mushrooms Anyone? I will be honest. I have never been a fan of these slimy fungi. So why would I now, after all these years, put them in my lattes? The answer is simple. Mushrooms have been shown to be one of the most powerful functional foods that help prevent and...
Hair Loss and Chemotherapy

Hair Loss and Chemotherapy

For anyone wanting to encourage strong and healthy hair growth post chemotherapy (or just generally) I have 3 great tips for you! I have had so many people (including my hairdresser!) comment on my thick and healthy hair, I felt it was only fair to share my secrets...
Keeping Germs at Bay – Naturally

Keeping Germs at Bay – Naturally

Keep germs at bay this Christmas! Regular anti-bacterial gels contain toxic and harmful ingredients that can do more harm than good. They often increase the chance of dermatitis too. That’s why I’ve switched to this essential oil based one from Neals Yard....
Beyond Breast Cancer’s Launch Night @ Foodies.Rock

Beyond Breast Cancer’s Launch Night @ Foodies.Rock

Wow! Oh What a Night!! A huge thank you to everyone who made Beyond Breast Cancer’s Launch night a success! There was raw vegan chocolate, activated tamari nuts will chilli, super juices and smoothies. The night was shared with family, old friends and new. We...