The Importance of Connection and Knowing Your Values

The Importance of Connection and Knowing Your Values

When in isolation from one another, we suffer in many ways and don’t easily thrive. When we fail to connect with our values and to each other- we often live empty, or at least partially empty and unfulfilled lives without a sense of purpose or meaning. In effect, we...
Treating Trauma? EMDR Therapy Can Help

Treating Trauma? EMDR Therapy Can Help

Struggling with Trauma? Why EMDR Can Help Following trauma, moving on with life can feel overwhelming and difficult to imagine. When that trauma is a cancer diagnosis, these feelings can impact you throughout your treatment, and beyond remission. Dealing with the...
My Top 5 Tips to Help Manage Chemo-Brain

My Top 5 Tips to Help Manage Chemo-Brain

“Chemo-Brain” is real and is associated with cognitive impairment. I’ve struggled with it myself and found that I couldn’t do things as well or as fast as I could before my cancer treatment. Chemo-brain or brain-fog can impact memory, concentration, and the way a...
Tips for a More Restful Sleep – for you and your family

Tips for a More Restful Sleep – for you and your family

When your body is tired and run down, it puts extra strain on your immune system which in turn is unable to work as efficiently. To help your body get the rest it needs, try my top tips for a good nights… Zzz   Turn off your TV/phone and other devices at...
What You Need to Know About Saunas!

What You Need to Know About Saunas!

We know that green juices, green powders, lemon water, and exercise can all help the body to naturally detoxify. But do you know of the benefits of Infrared Saunas (IR)?! These saunas differ from traditional saunas which simply heat the body from the outside in – by...
Celebrating You

Celebrating You

“Focus on how far up the mountain you have climbed, rather than looking at how far you have got left to go” (quote by… me!) When was the last time you took time to celebrate your many, many, many accomplishments? We spend a lot of time obsessing about the future and...