My Top 4 Vegan Lattes for Autumn

My Top 4 Vegan Lattes for Autumn

I can feel that autumn is around the corner. With the temperature dropping (I’ve had the central heating on several times already – have you?!) and the days becoming notably shorter it’s the perfect excuse to get hygge (the Danish concept of being cosy and enjoying...
What You Need to Know About Saunas!

What You Need to Know About Saunas!

We know that green juices, green powders, lemon water, and exercise can all help the body to naturally detoxify. But do you know of the benefits of Infrared Saunas (IR)?! These saunas differ from traditional saunas which simply heat the body from the outside in – by...
Celebrating You

Celebrating You

“Focus on how far up the mountain you have climbed, rather than looking at how far you have got left to go” (quote by… me!) When was the last time you took time to celebrate your many, many, many accomplishments? We spend a lot of time obsessing about the future and...
Find your Former Love…

Find your Former Love…

Have you ever fallen in love with an activity aka a hobby, outlet, creative endeavour, or passion? I certainly have and I hope you have too, and that you know the joy of falling in love with such a thing at least once in your life. Passions and hobbies provide people...
Thermal Imaging for Breast Screening – A Review

Thermal Imaging for Breast Screening – A Review

With 1 in 8 women in the UK likely to be diagnosed with breast cancer within their lifetime it’s more important than ever to become breast aware. The readily available information on self-examination, free mammograms for the over 50’s, and all the work done by various...