What You Need to Know About Saunas!
We know that green juices, green powders, lemon water, and exercise can all help the body to naturally detoxify. But do you know of the benefits of Infrared Saunas (IR)?! These saunas differ from traditional saunas which simply heat the body from the outside in – by...
Celebrating You
“Focus on how far up the mountain you have climbed, rather than looking at how far you have got left to go” (quote by… me!) When was the last time you took time to celebrate your many, many, many accomplishments? We spend a lot of time obsessing about the future and...
Find your Former Love…
Have you ever fallen in love with an activity aka a hobby, outlet, creative endeavour, or passion? I certainly have and I hope you have too, and that you know the joy of falling in love with such a thing at least once in your life. Passions and hobbies provide people...
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