Blog
Some general musings, articles, health hacks and stories from my life.
Treating Trauma? EMDR Therapy Can Help
Struggling with Trauma? Why EMDR Can Help Following trauma, moving on with life can feel overwhelming and difficult to imagine. When that trauma is a cancer diagnosis, these feelings can impact you throughout your treatment, and beyond remission. Dealing with the...
My Top 5 Tips to Help Manage Chemo-Brain
“Chemo-Brain” is real and is associated with cognitive impairment. I’ve struggled with it myself and found that I couldn’t do things as well or as fast as I could before my cancer treatment. Chemo-brain or brain-fog can impact memory, concentration, and the way a...
Tips for a More Restful Sleep – for you and your family
When your body is tired and run down, it puts extra strain on your immune system which in turn is unable to work as efficiently. To help your body get the rest it needs, try my top tips for a good nights... Zzz Turn off your TV/phone and other devices at least...
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