Tips for a More Restful Sleep – for you and your family

Tips for a More Restful Sleep – for you and your family

When your body is tired and run down, it puts extra strain on your immune system which in turn is unable to work as efficiently. To help your body get the rest it needs, try my top tips for a good nights… Zzz   Turn off your TV/phone and other devices at...
Vegan Squash & Leek Soup

Vegan Squash & Leek Soup

This soup is thick and chunky. Really comforting, warming, and filling. Perfect for this time of the year. And what’s more the flavour is mild and creamy making it perfectly family friendly. What you need 1 medium/large butternut squash, peeled, and cubed. 3 leeks,...
My Top 4 Vegan Lattes for Autumn

My Top 4 Vegan Lattes for Autumn

I can feel that autumn is around the corner. With the temperature dropping (I’ve had the central heating on several times already – have you?!) and the days becoming notably shorter it’s the perfect excuse to get hygge (the Danish concept of being cosy and enjoying...
3 Ingredient Strawberry Jam

3 Ingredient Strawberry Jam

So, you can tell I like strawberries, right?! They are so packed with nutrients and antioxidants and low in sugars that I can’t resist creating with them when they are in season. And where they are not – there is always the freeze-dried kind. This recipe is made...
Authentic Masala Chai Blend

Authentic Masala Chai Blend

If you are a fan of spiced chai lattes you are going to love this recipe!) Made from dried spices and without all the added sugars or syrups that you find in most of our high-street coffee shops. This versatile blend can be used to make a milky latte or added to sweet...