Vegan Chocolate & Maca Protein Shake

Vegan Chocolate & Maca Protein Shake

Sometimes I just want something chocolatey! Ever get that feeling?! I tend to feel like this particularly post workout where I crave something sweet, rich and filling. So I have been experimenting with various vegan protein powders and ingredients and I have to say...
Thermal Imaging for Breast Screening – A Review

Thermal Imaging for Breast Screening – A Review

With 1 in 8 women in the UK likely to be diagnosed with breast cancer within their lifetime it’s more important than ever to become breast aware. The readily available information on self-examination, free mammograms for the over 50’s, and all the work done by various...
The Benefits of Waking Up at 5am – My 21-Day Challenge

The Benefits of Waking Up at 5am – My 21-Day Challenge

5 things @ 5am – The 21-day challenge! Hooray! Today is day 21 and marks the completion of my 3-week challenge during which time I have embraced the concept of waking up at 5am in order to help achieve my goals. And all done within the quietest hours of the day....
Medicinal Mushrooms

Medicinal Mushrooms

Mushrooms Anyone? I will be honest. I have never been a fan of these slimy fungi. So why would I now, after all these years, put them in my lattes? The answer is simple. Mushrooms have been shown to be one of the most powerful functional foods that help prevent and...