Adaptogenic Hot Chocolate

Adaptogenic Hot Chocolate

If you have read my article on Medicinal Mushrooms then you will already know about the healing properties of mushrooms. And what better way to incorporate this potent ingredient into your diet than a hot chocolate right?! This hot chocolate is: seriously easy...
Matcha – Maca Brain Boosting Latte

Matcha – Maca Brain Boosting Latte

The benefits of matcha have been actively promoted for some time now. We know it’s packed with antioxidants (including EGCg), that it helps detoxify the body naturally, and it assists mental concentration (due to its stimulant properties). In this recipe I have...
Homemade Almond Mylk

Homemade Almond Mylk

You can’t beat homemade plant mylk. Made with only 3 ingredients (one of which is sea salt!) Although this is a recipe for almond mylk, you can use the simple ratio of 4:1 to make any nut or seed mylk. I do LOVE coconut mylk which yields a super creamy drink that...
What You Need to Know About Saunas!

What You Need to Know About Saunas!

We know that green juices, green powders, lemon water, and exercise can all help the body to naturally detoxify. But do you know of the benefits of Infrared Saunas (IR)?! These saunas differ from traditional saunas which simply heat the body from the outside in – by...
Vegan & Refined Sugar-Free Chocolate Sauce

Vegan & Refined Sugar-Free Chocolate Sauce

This chocolate sauce recipe is the one I have recently showcased at the SuperVegan’s Chocolate Making Workshops. It can be used to make melt-in-the-mouth truffles, hot chocolate, cake frosting, and a magic sauce for ice-cream which sets on contact. But my favourite is...