Moon Mylk

Moon Mylk

Although this may sound like a new trend, it actually follows the ancient tradition in Ayurveda where warm milk is prescribed as a remedy for sleeplessness. With natural sleep aids such as nutmeg and other spices along with beautiful adaptogenic herbs, this latte will...
Detoxifying Facial-Mask Recipe

Detoxifying Facial-Mask Recipe

Who said that super-greens were just for drinking?! This recipe is for a detoxifying clay masks which helps to draw out impurities and refresh the skin. I do love DIY beauty as beside the cost saving benefits, you can be sure of exactly what’s gone into your product....
Almond Butter

Almond Butter

If you haven’t already started making your own nut/seed butters you will kick yourself when you find out how easy it is! It has only 2 ingredients; and neither of them is a sweetener. But this recipe does require some love and patients to get to the desired...
Green Carrot Juice

Green Carrot Juice

Have you heard me talk about spirulina and wheatgrass before?? I’m a big fan of both. During my treatment days my parents, my in-laws, and myself all used to grow wheatgrass so that I could freshly juice it every morning. It is a potent detoxifier and boosts immune...
Golden Juice

Golden Juice

Sometimes you just need to create your own sunshine – and it doesn’t get better than this! Although turmeric has gained Western popularity of the recent years, it’s an ancient spice that has been used for its medicinal benefits throughout India. In fact, as a child my...