Treating Trauma? EMDR Therapy Can Help

Treating Trauma? EMDR Therapy Can Help

Struggling with Trauma? Why EMDR Can Help Following trauma, moving on with life can feel overwhelming and difficult to imagine. When that trauma is a cancer diagnosis, these feelings can impact you throughout your treatment, and beyond remission. Dealing with the...
My Top 5 Tips to Help Manage Chemo-Brain

My Top 5 Tips to Help Manage Chemo-Brain

“Chemo-Brain” is real and is associated with cognitive impairment. I’ve struggled with it myself and found that I couldn’t do things as well or as fast as I could before my cancer treatment. Chemo-brain or brain-fog can impact memory, concentration, and the way a...
Raw Vegan Hazelnut Energy Bars Recipe

Raw Vegan Hazelnut Energy Bars Recipe

After purchasing a giant tub of hazelnut butter – because I LOVE it. I’ve become quite creative in its use. I add it to my overnight oats, protein shakes, berry smoothies, cookies – and anything else I can think of! But this recipe is a simple favourite. It’s one that...
My Top 3 Vegan Sweet Treats for December

My Top 3 Vegan Sweet Treats for December

I LOVE December! I can’t help but get super festive and excited. The mulled wine comes out, as does the tree, and all my favourite spice blends like my chai and ginger bread blends. Usually they all make an appearance at the same time! I want to share with you my top...
Vegan Milk Chocolate Recipe

Vegan Milk Chocolate Recipe

This is my version of a rich, creamy but intense “milk” chocolate. I tend to keep the quantity of cacao still pretty high because I want to benefit from all the amazing properties of cacao. I also keep the quantity of sugar low because although coconut sugar is...