Although this may sound like a new trend, it actually follows the ancient tradition in Ayurveda where warm milk is prescribed as a remedy for sleeplessness. With natural sleep aids such as nutmeg and other spices along with beautiful adaptogenic herbs, this latte will almost certainly help you to fall into a gentle slumber…

My simple moon milk is:

  • soothing
  • warming
  • packed with healing herbs like ashwagandha. I am a big fan of this adaptogenic herb which has shown to lower cortisol, balance thyroid hormones, reduce stress/anxiety and balance blood-sugar levels.

 

What you will need:

1 cup unsweetened nut mylk (I like coconut)
½ tsp turmeric
½ tsp cinnamon
1/4 tsp ashwagandha
1 tsp each coconut oil & liquid sweetener (e.g date paste)
pinch each of cardamom, ginger, black pepper* and nutmeg

What to do:

Add all of the ingredients into a saucepan, whisk, and heat gently for 5 minutes.*Black pepper adds a kick in this recipe, but more importantly, it increases the bioavailability of curcumin (the chemical compound in turmeric).